Welcome to my practice!
Reaching out for help is the first, and often hardest, but most elemental step, and with support, this first step can lead to tangible growth and lasting change.
My offer to you is individualized care and a client-centered approach to help you identify obstacles towards a happier, more fulfilled life.
Together, we address your internal struggles and their symptoms, make sense of them, and find the best way to support positive change in your life.
Connect with me today to schedule a consultation and learn more about my work and how I can best support you.
Clinical Services
Individual Therapy
Identity Search
Relationship Patterns
Childhood Trauma
Midlife
Divorce
Parenting
Career Path
Couples Therapy
Demystifying Communication
Restoring Connection
Relational Transitions
Mediation
Realigning Values and Meaning
Crisis Support
Love and Relationships
Consultation
Complementary Consult
Individualized Approach
Discussing needs and fit
Information about Modalities
Approach
NARM (the NeuroAffective Relational Model)
NARM is a gentle, present-oriented therapy for healing complex trauma. Rather than just recounting the past, it helps clients understand how outdated childhood survival strategies are creating stress and blocking healthy relationships in their adult lives.
DBR (Deep Brain Reorienting)
Deep Brain Reorienting (DBR) is a body-based therapy designed to process trauma at its deepest neurological root—the brainstem. Instead of dwelling on past memories, it helps heal the emotional "shock" of traumatic events by tracking subtle physical tension in the head, neck, and face.
Grief and Transition Support Therapy
There are times when the most important support is a space to process. This approach offers an empathic, nonjudgmental environment aimed at supporting emotional stability, symptom relief, and strengthening your daily coping skills. Instead of analyzing the past, it provides a safe space where you can freely process immediate life stressors, build resilience, and enhance your self-esteem.
Book a Consult or Session
Reach out to book a consult or session and learn more about my approach and how it might serve you.
